Food to help with acne and best treatment for hormonal acne in adult woman

Check the labels on all of your skin care and make-up products. Be sure they are water based and will not clog your pores. Many skin product companies will use the term "noncomedogenic". This term means the product will not clog pores.
After you have chosen the best acne products for your skin, you may sometimes experience initial discomfort from the products. This is normal as most acne products aim to reduce sebum overproduction as well as to remove bacteria from your skin, there may be some reactions on your skin at the beginning. Do not stop at this point (unless you break out in a terrible rash!) Continue to use the products consistently for at least 2 months. You need to give it some time to see best results. After your skin is cleared, you will be glad that you persisted at the routine.
Drink a lot of water because it flushes out all the toxins that are responsible for producing pimples. Eat food that contains the B vitamins. B vitamins help you to keep your skin clean. Often acne is triggered due to certain food items such as chocolates and shellfish. If you have identified what triggers your acne breakout then it is common sense to avoid such food.
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